Are you feeling consumed by the hustle culture? Do you find yourself sacrificing meals and breaks due to your workload? It’s time to take a step back and discover a better approach. Join Monica Brooks for an informative presentation on how to control your day, identify and manage your “energy vampires”, and prioritize your own needs while still meeting those of your team. You’ll receive practical advice that you can immediately implement into your daily routine.

In this presentation you’ll learn how to:

• Control your day before it controls you
• Make your needs a priority
• Get to the root cause of skipping meals and breaks
• Set and create healthy boundaries